Onsen & Contrast Therapy Session in English -- Overview

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This half-day guided experience offers a calm and restorative introduction to traditional Japanese bathing culture, combined with contrast water therapy practices. Guests are gently guided through a sequence of hot and cold water immersion, sauna, and relaxation to support both physical and mental wellbeing.

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Purpose

To provide a safe, accessible, and enriching onsen experience—especially for those unfamiliar with Japanese bathing culture—while introducing the benefits of contrast therapy for relaxation, circulation, and recovery.

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Experience Details

•Duration: About 3 hours

•Location: Selected local onsen facilities in Gifu Prefecture and Nagoya

•Group Size: Small group (max 3 - 4 guests) or Private Session

•Style: Guided, calm, and supportive

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Flow of the Session

•Welcome and introduction (etiquette, guidance, safety)

•Optional gentle breath work and preparation

•Guided onsen experience including: hot baths, cold water immersion, sauna use, optional electric pulse baths / jacuzzi

•Rest periods and quiet reflection

•Closing and optional discussion

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Target Audience

•Adults interested in wellness and relaxation

•Visitors to Japan seeking an authentic onsen experience

•Individuals new to contrast water therapy

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Benefits

•Deep relaxation and stress relief

•Improved circulation

•Gentle detoxification through heat and cold exposure

•Increased body awareness and calm mental state

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Guide

Nicole Hannah is an Onsen and Contrast Therapy Guide based in Japan. She has a deep appreciation of traditional bathing culture and a calm, supportive teaching style. She combines practical guidance with a gentle, respectful approach to help guests feel at ease.

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Pricing

•From ¥7,000 - ¥10,000 per person (depending on group size and location)

•Private Sessions available on request

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Summary

The chance to experience the restorative power of Japanese onsen culture through guided, mindful water therapy.

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Ready to feel amazing? Contact me here for a booking: faceyogaplus@gmail.com